In this episode, Ryan and Caileen discuss the upcoming first fit model competition, reflecting on Caileen’s journey, mindset changes, and the differences in prep for bikini and fit model.

They explore the role of cardio, nutrition, and the balance between competition and personal life. Highlighting the potential of fit model division to reshape bodybuilding standards and promote a healthier approach to competition.

Key Points:

• Caileen is 11 days out from her first fit model competition.
• The fit model division is seen as a more sustainable and health-focused option.
• Getting on stage is crucial for competitors to understand their journey.
• The fit model division is expected to be less extreme than other divisions.
• Health and wellness should be prioritized in bodybuilding prep.
• Competitors should not overthink their stage presence and just compete.
• Cardio requirements for fit model competitors are less intense.
• Maintaining health is crucial during competition prep.
• Fit model division offers a new perspective on bodybuilding.
• The fit model look is less about extreme conditioning.
• Health and wellness should be prioritized in bodybuilding.
• The fit model division is expected to grow significantly.
• Competitors can achieve their goals without excessive grind.
• Preparation for the stage involves both physical and mental readiness.

Chapters

05:47 Transitioning to Fit Model Division

15:37 Caileen’s Suit Reveal and Excitement for Competition

21:46 Fit Model Division vs. Other Divisions

29:56 Final Thoughts on Prep and Future Goals

39:20 Balancing Life and Competition

48:43 Preparing for the Fit Model Stage

56:23 The Future of Fit Model Division