『Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout』のカバーアート

Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout

Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout

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If you’ve ever felt guilty for “failing at self-care,” this one’s for you. In this episode, we’re breaking down the truth about burnout: it’s not a lack of effort—it’s a nervous system in survival mode. I’ll walk you through why mainstream self-care doesn’t work, how burnout really shows up in the body, and what kind of practices actually help you feel safe, alive, and whole again. This is your permission slip to stop performing wellness—and start embodying your power.

Get your free Power Pause practice here:
https://badassthriving.mykajabi.com/pl/2148678196

Register for my FREE Masterclass coming in July:
https://badassthriving.mykajabi.com/masterclass

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