『Episode 2 - introduction to mindfulness mediation and stress』のカバーアート

Episode 2 - introduction to mindfulness mediation and stress

Episode 2 - introduction to mindfulness mediation and stress

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 Today we talk about stress, how it affects the mind and body and how meditation can help. We look at the science proving the many benefits of meditation for all the sceptics out there and how building up a regular practice gets the best benefit. Already thinking of future episodes where we can explore quick ways to meditate during the day, spirituality and making mindfulness a lifestyle choice. Happy meditating folks!

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