Episode #22 - Jason Grima - Body Positivity in a world of self judgment & comparison
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Episode #22 - Jason Grima - Body Positivity in a world of self judgment & comparison
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The Lifestyle Hub Podcast is back ! I spent the last week answering questions as to our whereabouts last week…well we’ve made an executive decision to move to fortnightly for the summer as I switch my focus to some really exciting and extremely demanding developments that I will be excited to share with you in the not so distant future…
For now you can expect the inspiring episodes to drop fortnightly with a wide range of special guests waiting to inspire, motivate, educate you !
This week, I catch up with you on the last few weeks and summarize my body transformation journey where I focused on getting into my leanest shape to date with the help of James at Restrive DXB.
I also take some time to dive into a wide range of frequently asked questions such as;
- Optimal times to train ?
- Warm up requirements ?
- How long should workouts be ?
- How often should I exercise ?
- Strength or cardio?
- AND MORE!
I also chat about body positivity and inclusivity in a very judgmental world full of social media comparisons as well as the importance of self care and recovery.
Take a listen and let’s catch up!
Jason Grima
https://linktr.ee/jasongrima
The 365 Physique
https://instagram.com/the365physique?igshid=MzRlODBiNWFlZA==