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Episode 23 - How to Turn Your Breakup into the Best Thing That Ever Happened to You
- 2024/10/06
- 再生時間： 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
In the episode, we dive into breakups, starting with the current energy around why so many people have been going through them in the past few months. We discuss the science behind breakups, how to cope with the emotional pain and sense of loss, and offer practical strategies for moving on. You'll also learn how to use a breakup as a powerful catalyst for healing, self-discovery, and personal growth.
01:18 - The energy around breakups right now
06:41 - The science behind a breakup
09:41 - How we overcame our worst breakups
23:40 - How to move through loss after a breakup
34:33 - How long should you go no contact after a breakup?
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at:
https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/