Episode 23 -Take Your Power Back: 5 Steps to Stay Strong in Any Situation
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Episode 23 -Take Your Power Back: 5 Steps to Stay Strong in Any Situation
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This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.
Key Takeaways:
The real difference between self-care and self-compassion
Why small acts of kindness toward yourself matter more than you think
How to recognize and reframe your inner critic's voice
Why Listen?
If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.
Tune In:
Hit play to learn how choosing kindness over criticism can change your entire story
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00:00 Introduction: Reclaim Your Power
00:37 Intuitive Moment: Dragon Oracle Deck
02:01 Understanding Powerlessness
02:24 Five Steps to Reclaim Your Power
04:30 Reflecting on Personal Experiences
05:34 Empowerment Action for the Week
06:13 Conclusion: Embrace Your True Strength