Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
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Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
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“Welcome to Weight Loss Winformation - I’m your host, Dr. Connie Stapleton. This is episode 234 and our topic today is Are you a people pleaser? If you are, or if you deal with a people pleaser in your life, you’ll want to listen to this episode. People pleasing can absolutely interfere in your plans to follow through with a healthy lifestyle that leads to a healthy weight for YOUR body! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Rob DiMedio: https://www.busybariatrics.com/
Dr. Joan Brugman: drjbrugman@outlook.com
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
Breaking the Habit of People-Pleasing
Improve your self-confidence and life satisfaction.
https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing
People-Pleasinghttps://www.psychologytoday.com/us/basics/people-pleasing
Are You a People Pleaser?
How the inability to say "no" can lead to health consequences.
https://www.psychologytoday.com/us/blog/shrink/201210/are-you-a-people-pleaser
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube