Episode 27 | The 3 Biggest Reasons You’re Not Losing Fat
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Episode 27 | The 3 Biggest Reasons You’re Not Losing Fat
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In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan dive into one of the most frustrating fat loss struggles out there: feeling like you’re doing everything right but the scale isn’t moving.
They break down the top 3 reasons this happens—even if you're tracking your calories and hitting the gym. From the classic “weekday warrior” who forgets the weekends count too, to those sneaky bites and unlogged calories that quietly add up, to folks trying to outsmart the process with fad diets—this episode covers it all.
If you've ever said “I’m eating 1800 calories and not losing weight,” this one’s a must-listen. Rahul and Ryan share personal stories, practical advice, and the mindset shifts you need to finally see progress (without obsessing or starting another trendy diet).
Whether you're just starting out or feel stuck in a plateau, you’ll walk away with the tools and clarity to move forward—with confidence.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/