In this episode, Fe Amarante and Brandi Parker interview Taylor White Moffitt, founder of Humanity Shared, a psychotherapist, yogi, and mindfulness and leadership facilitator.

They discuss the importance of self-care and nervous system regulation in sustainability and creativity. They also explore the impact of societal feedback on our sense of self and the process of shedding performance and rediscovering our true nature. The conversation highlights the connection between thriving and using fewer resources, exploring the importance of self-expression and creativity in the workplace and the impact of a culture of threat and fear.

The conversation concludes by emphasizing the importance of creating a conducive environment for creativity and self-expression. Taking care of your own nervous system is crucial for self-expression and creativity, and happiness is not a goal, but peace is.

We all have the power to reduce suffering and increase vitality in ourselves and others.

Takeaways

• Prioritizing self-care and nervous system regulation is essential for sustainability and creativity.
• Rest, authenticity, and belonging are key elements of sustainable living and meaningful work.
• Creating a culture of threat and fear hinders self-expression and creativity.
• Individuals need to take care of their own nervous systems and regulate their reactions and our nervous systems are interconnected, and the energy of others can impact our own.
• Naming and expressing your feelings is courageous and necessary for self-awareness and growth.

• We all have the power to reduce suffering and increase vitality in ourselves and others.

Music by Brandi Parker; Branding by Fe Amarante; amazing astronaut images by Pexels artists RDNE Stock Project at https://www.pexels.com/collections/mars-341zou4/