It’s Fit Model Pod episode 3! Caileen and Ryan dive into the details of prep for a fit model competition, particularly focusing on peak week. They discuss the significance of understanding food sensitivities, making necessary training adjustments, and the mental and emotional challenges competitors face. They also emphasizes the importance of health over extreme measures and encourages a balanced approach to contest prep. They also reflect on the journey of competing and the lessons learned along the way, highlighting the need for a supportive mindset and the value of knowledge in coaching.

Key Points:

• Traveling for competitions requires careful food preparation.
• Airbnbs are often more prep-friendly than hotels.
• Water loading and depleting can be dangerous and unnecessary.
• Competitors often fear peak week due to misconceptions.
• Salt is an important factor in maintaining physique for competitions.
• Peak week protocols should not drastically change if you're prepared.
• The fit model approach to peak week focuses on maintaining readiness rather than drastic changes.
• Training adjustments during peak week are crucial for optimal performance.
• Understanding the science behind competition strategies is essential.
• Mental preparation is as important as physical readiness.
• Stress management plays a vital role in competition success.
• Coaching should involve open communication and education.
• Health should never be sacrificed for competition success.
• The journey of competing is ongoing and valuable.
• Mindset and support systems are key to navigating competition challenges.

03:06 Traveling for Competitions: Tips and Tricks

06:02 The Importance of Food Preparation During Travel

08:56 Local vs. Traveling Competitions: Pros and Cons

11:58 Understanding Peak Week: Myths and Realities

14:51 The Dangers of Peak Week Protocols

17:51 Fit Model Peak Week: A New Approach

21:09 Final Thoughts on Preparation and Mindset

30:11 Understanding Food Sensitivities and Their Impact

33:14 The Importance of Training Adjustments in Peak Week

36:10 Debunking Myths: The Truth About Peak Week Strategies

44:42 Mental and Physical Preparation for Competition

50:00 Navigating the Emotional Rollercoaster of Competition

57:16 Reflecting on the Journey and Future Goals