Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App!

Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and producer of the NEW BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice) and has appeared in Martha Stewart’s Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She’s a Transformational Authors Contest Winner and regular contributor to Medium.

Visit her at bodylogos.com and get your video gift: How to Surrender Tension in 8-Minutes!

Tammy uses posture to influence people's lives. It's relevant for the workplace, your workouts and especially in timeouts to change the way you feel in body AND mind. Posture is a healing art that can elevate you above hardship and disappointment.

Website: https://bodylogos.com
Facebook Page: https://www.facebook.com/BodyLogos
Twitter ID: https://twitter.com/BodyLogos
Instagram: https://www.instagram.com/tammy_bodylogos

<><><><><><><><><><><><><><><><><><><><>

Check out our NEW Power Hacks and Resources pages, listing links from our guests and some of our favorite products and services that we use and recommend to others.

Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  If you like it, please feel free to share it with your friends (both the resources and the podcasts :-).