Episode 32 | Stop Letting Social Pressure Ruin Your Fitness Goals – Here’s How
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Episode 32 | Stop Letting Social Pressure Ruin Your Fitness Goals – Here’s How
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In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear.
From peer pressure at social events to feeling shame about your body, they break down how to overcome these mental barriers and stay on track. They share personal stories, practical tips, and strategies to help you break free from self-sabotage and finally commit to your goals.
If you're tired of the cycle of 'trying' without seeing results, this episode is for you. Tune in for a dose of tough love, real talk, and actionable steps to build the confidence and consistency you need to transform your body and mindset.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/