『Episode 32- Training and Racing in the Heat』のカバーアート

Episode 32- Training and Racing in the Heat

Episode 32- Training and Racing in the Heat

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In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements.

Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Browse my educational courses here: https://phazontriathlon.mykajabi.com/store

Or visit my website here: www.phazontriathlon.com

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