Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology. He is an active member of state & national psychology associations, serves on the editorial board of the Journal of Clinical Sports Psychology & and is a frequent contributor for multiple media outlets. Dr. Pete is also a best-selling author. The discussions around mental health and holistic well-being have become increasingly crucial in recent times, and Dr. Peter Economou, a prominent psychologist, author, and co-host of the insightful podcast “When East Meets West,” is at the forefront of these conversations. Dr. Economou engages with these topics in a practical and digestible manner. Dr. Economou’s impact extends far beyond the academic realm, actively participating in international relief projects. His humanitarian efforts span assisting individuals with disabilities in the Caribbean and supporting those affected by HIV and AIDS in Africa. Grounded in third-wave Cognitive Behavioral Therapy (CBT), he leads in program development, emphasizing the significance of goal-setting for optimal mental functionality. As a published author, his “Mindfulness Workbook for Beginners” offers practical stress relief exercises, presenting a clear pathway to mindfulness and enhanced mental resilience. His research in performance psychology, substance use, mindfulness, and multicultural psychology is showcased at national and international conferences.