Episode 33 | Motivation, Tracking, Coaching: The Truth Behind Long-Term Fat Loss
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Episode 33 | Motivation, Tracking, Coaching: The Truth Behind Long-Term Fat Loss
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In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He covers some of the mistakes he made early on, why motivation from self-hate doesn’t last, the truth about calorie tracking (and why AI trackers suck), and why coaching is about way more than just giving you a plan.
If you’ve ever struggled to stay on track, felt overwhelmed by all the fitness info online, or just wanted to feel better in your body without giving up your favorite foods—this one’s for you. I’ve been there. And in this episode, I break down what helped me and what might help you too.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/