Episode #33 - Should You Start Olympic Lifting?
2020/08/10
再生時間： 36 分
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Episode #33 - Should You Start Olympic Lifting?

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In this episode, Connor takes you through everything you should consider before you decide on whether to start learning the Olympic lifts or not. This may seem like a simple answer but in reality, you have to answer questions such as why do you want to start and have you mastered the basics?

05:23 - What is Olympic Lifting?
05:57 - Why do You Want to Start Olympic Lifting?
09:01 - Have You Mastered the Basics?
17:30 - How are You Going to Incorporate Olympic LIfting Into Your Training?
19:33 - Are You Going to Plan Your Own Training?
23:20 - How are You Measuring Progress?
26:30 - Where Does CrossFit fit?

If you enjoyed this episode please don't forget to like, subscribe and rate 5*. You can download your 5 Essential Home Training Tips right here: https://go.athleticstrengthuk.co.uk/get
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あらすじ・解説

In this episode, Connor takes you through everything you should consider before you decide on whether to start learning the Olympic lifts or not. This may seem like a simple answer but in reality, you have to answer questions such as why do you want to start and have you mastered the basics?

05:23 - What is Olympic Lifting?
05:57 - Why do You Want to Start Olympic Lifting?
09:01 - Have You Mastered the Basics?
17:30 - How are You Going to Incorporate Olympic LIfting Into Your Training?
19:33 - Are You Going to Plan Your Own Training?
23:20 - How are You Measuring Progress?
26:30 - Where Does CrossFit fit?

If you enjoyed this episode please don't forget to like, subscribe and rate 5*. You can download your 5 Essential Home Training Tips right here: https://go.athleticstrengthuk.co.uk/get

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