Today on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety journeys.

Resources mentioned:

The Outrun by Amy Liptrot: https://www.jameslockhartagency.com/agency-author/amy-liptrot/

A Million Little Pieces by James Frey: https://www.penguinrandomhouse.com/books/56429/a-million-little-pieces-by-james-frey/

Jazmine and Mandy's open water swimming episode: https://www.buzzsprout.com/2055773/episodes/12093012-episode-8-water-with-jazmine-seddon-and-mandy-parker

Mindfulness: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

Elaine's breathwork episode: https://www.buzzsprout.com/2055773/episodes/15446243-episode-35-breathwork-with-elaine-bonfrer

Polyvagal theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

Whole30: https://whole30.com/

Diary of a CEO: https://stevenbartlett.com/doac/

Andrew Huberman: https://www.hubermanlab.com/

Positively Teenage by Nicola Morgan: https://nicolamorgan.com/my-books/positively-teenage/

James Hollis: https://jameshollis.net/

Morning Pages: https://juliacameronlive.com/basic-tools/morning-pages/

Will and Harper: https://www.netflix.com/tudum/articles/will-and-harper-release-date-trailer-news

Scattered Minds by Dr Gabor Maté: https://drgabormate.com/book/scattered-minds/

Glennon Doyle: https://momastery.com/

Liverpool Live Radio (featuring Liz for Feel Good Fridays): https://www.liverpoolliveradio.com/roy-basnett/

DBT: https://dialecticalbehaviortherapy.com/

Meditations for Mortals for Oliver Burkeman: https://www.oliverburkeman.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!