• Episode 4: Sleep with Khaliah Guillory

  • 2025/02/17
  • 再生時間： 33 分
  • ポッドキャスト

Episode 4: Sleep with Khaliah Guillory

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  • Quality sleep is so important to our health, yet it feels much less attainable in middle age. Khaliah Guillory, a certified sleep coach and the Founder of Nap Bar, joins us to talk about how hormonal changes affect our sleep and ways we can crack the system to get more rest. We dig into how and when to nap, what to do when we’re awake in the middle of the night, and optimal sleep environments. Learn more at SideProjectHQ.com and be sure to subscribe.
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あらすじ・解説

Quality sleep is so important to our health, yet it feels much less attainable in middle age. Khaliah Guillory, a certified sleep coach and the Founder of Nap Bar, joins us to talk about how hormonal changes affect our sleep and ways we can crack the system to get more rest. We dig into how and when to nap, what to do when we’re awake in the middle of the night, and optimal sleep environments. Learn more at SideProjectHQ.com and be sure to subscribe.
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