Oi, bellend, if you liked the pod give us a rating, a review, send us some love.

And we are somehow back for a bit of a running related gripe, on Amazon, Apple, and Spotify - so John is on the same platform as Fawking Adele.

We have Lewis' trench foot, bleeding nipples and projectile vomited flat coke. John's knitting injury, the doctor told him to give up his hobby, Baz getting back on it, and we learn the term "degloved" from special guest and northern medical professional Rachel "who left that bottle of Buxton there?" Vernon. Something that I will never forget, especially as it started raining in my house as John predicted.

We will give cut and paste coaches a bit of a kicking, and there is nothing on the online certificate they bought to suggest you don't deserve it, and salute our new hero Mr Giant Cock and Balls himself Terry Rosoman and his Manhood Masterpiece. There is the traditional question from Keith "One for the Ladies Miller" and his musical wife Kyla, to think she never had one lesson, and we push Mega Pint Running Club merch including a whole new nutritional delight.

PBs, race nutrition, injuries and their prevention, fact hunt (trying saying that without your teeth in, John) and we trial the new and improved 4th Worst Podcast formula with 100% more Bill

Shabba!

For those of you wanting to sponsor Terry for his Movember challenge, here is the link https://rokman.co.uk/pages/manhood-masterpiece