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Episode 41 - The Power of Communication: From Overthinking to Inner Peace
- 2025/01/27
- 再生時間： 45 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Tickety Boo, we’re talking about communication—not just with others, but with ourselves. How often do you catch yourself overthinking or having conversations in your head that leave you feeling drained? The way we communicate with ourselves and those around us has a huge impact on our wellbeing.
Join us as we explore how to quiet the overthinking, improve self-talk, and foster healthier conversations. Whether it’s managing your inner critic or handling tough chats with others, this episode is packed with insights to help you communicate with clarity and kindness.
Listen to the full episode now, and for more insights, follow us on social media:
Instagram: @pieceofminduk
Facebook: Piece of Mind UK
Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
Full video episode available on our YouTube channel.