-
Episode 45: Apathy in Recovery - What To Do When You Lose The Motivation To Try
- 2024/10/22
- 再生時間： 20 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this requested episode of Us Anxious Folk, I talk about what happens when you start to experience apathy with recovery.
Moving through anxiety and panic can be so challenging, and takes such a physical and emotional toll, that when you get to a place of being able to exist semi-comfortably (read: still very much in a restricted 'comfort zone') it can be almost too tempting to stay there. You lose the motivation to keep 'trying', because it's already taken so long to just get where you are now.
How do we get that motivation back? How do we light a fire within us to want to try, when we've worked so hard at putting out the anxiety fire within us?! How can we turn apathy into a drive to really get out there, to figure out what we want and how we want to get it?
Listen to this episode to find out 😎 Mentioned in this episode:https://www.instagram.com/p/C9ZnlYXogUV/ Time Will Pass Anyway - Adam Russell ( @wordswithruss )
------------------
If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com. I would love to have you!