Episode 47 // Exposure, anxiety and panic (oh my!)..and how to let the fear come along for the ride!
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Episode 47 // Exposure, anxiety and panic (oh my!)..and how to let the fear come along for the ride!
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My Website - http://iamlaurenrose.com
My Instagram - https://www.instagram.com/laurenr_rose
In this episode of Us Anxious Folk, I talk about the concept of 'letting the fear come with you' when you do exposures, or when you head out of your
comfort zone, or...really, when you do anything with anxiety and panic! Because we all know that it can be one thing to say 'you need to accept the fear'...but it's another thing altogether to actually learn how to do that. In this ep, we find out how.
I cover: how understanding our body's natural responses—like adrenaline—can help reduce panic.How reframing fear-related sensations as neutral or even positive can shift our mindset and reduce anxiety. Plus, I'll explore the power of mindfulness and being present with discomfort and fear, to build emotional resilience and foster personal growth.
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
I would love to have you!
Get full access to Lauren Rose at www.iamlaurenrose.com/subscribe