In this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals.

From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and actionable tips that can make a real difference in your journey toward better health. In honor of Diabetes Awareness Month, you’ll hear about a special offer on the It’s Not Over Until I Win collection from Renee & Ruby’s—a perfect gift for yourself or a loved one!

Key Points in This Episode:

1. Fear of Failure - How it holds you back from starting new routines and tips to overcome it.

2. Emotional Eating - Why stress or anxiety can lead to unhealthy eating patterns and tools to help you manage it.

3. All-or-Nothing Mindset - How perfectionism impacts diabetes management and ways to embrace consistency over perfection.

Special Offers and Resources:

• Take the Free Quiz: Is Your Hunger Real?

With our free quiz, you can discover whether your hunger is emotional or physical. Identify your triggers and gain practical insights to help you manage emotional eating.

Celebrate Diabetes Awareness Month with 20% off this empowering collection! Every purchase helps support The Diabetic Toolbox’s mission to end type 2 diabetes, one family at a time.

o Renee & Ruby's Collection

Links and Resources:

Stay connected and get more tips and resources on managing your diabetes journey.

o The Diabetic Toolbox Blog

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Thank You for Listening!

Thank you for tuning in to today’s episode. Share this episode with someone who might benefit from it, and remember, every small step counts! Join us tomorrow to discuss how one small step can improve your health.

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.