In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness.

Episode Highlights

• Physical Transformation: Walking daily improved Renee’s energy, sleep, and endurance.

• Spiritual Awakening: Discovering peace and clarity by turning daily walks into meditative practice.

• Emotional Growth: Using walking to process emotions, reduce stress, and find calm in the chaos.

• The Power of Consistency: Why small, daily actions can lead to lasting transformation.

Free Resources Mentioned

• Is Your Hunger Emotional? Quiz

Understand how emotions may impact your eating habits with our quick quiz. Download it today and receive a free copy of Renee’s mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress—an essential guide for better sleep and stress management.

• 10-Day Walking Plan

Ready to start your own journey with one healthy habit? Get our free 10-day walking plan on The Diabetic Toolbox blog, and see how a simple walk can make a big difference.

Support Our Mission

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s. From inspiring mugs to stylish totes, each item is designed to motivate persistence and resilience. Every purchase supports The Diabetic Toolbox's mission to end type 2 diabetes one family at a time. Find a gift for yourself or someone you love that inspires them to keep going!

Upcoming Episode

Join us tomorrow as we explore How to Start a Vegetarian Diet and its benefits for managing diabetes and overall health.

Connect with Us

• Website: The Diabetic Toolbox

• Instagram: @TheDiabeticToolbox

• Facebook: The Diabetic Toolbox Community

• Renee & Ruby’s Store

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Thank you for tuning in to The Diabetic Toolbox! Remember, real change starts with just one small, consistent step.

Disclaimer: This podcast provides general information and discusses health and wellness topics. It is not a substitute for professional medical advice.