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Most people try to change their habits by sheer willpower, white-knuckling their way through change—especially after New Year’s resolutions. But by February, that motivation fades, and we’re left wondering what went wrong.

In this episode, we’re flipping the script on habit change. Instead of forcing new behaviors, we’re working backwards—starting with the behaviors we want to shift, tracing them to the beliefs that created them, and rewriting those beliefs so change becomes natural instead of a struggle.

You’ll learn:

• Why willpower alone doesn’t create lasting change
• How to identify the real reason behind your habits
• The key to rewiring beliefs so new behaviors stick
• Practical strategies to make these shifts in your daily life

Want to dive deeper? I’ve created a 10 Beliefs to Reprogram Your Mind worksheet to help you put this into practice. Grab it by signing up for my email list HERE

Want more support? Book a free clarity call with me at wholebeingjourney.com/coaching

Let’s connect! Follow me on Instagram @cassiedaltonxo and on Facebook at ReturnToHerPodcast. See you soon!

Let’s start shifting those beliefs—because you get to decide who you become.

Listen to Episode 5 Now! 🎧

Disclaimer: This episode is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing mental health challenges, please seek support from a licensed professional.