In this milestone 50th episode of Thrive and Shine HR, Jen celebrates the journey of the podcast 🎙️ AND her own personal growth (after reaching her 50th year this year)🌱.

She reflects on the power of self-awareness, accountability, and emotional healing, sharing how childhood experiences and past traumas shaped her path.

A key theme of the episode is forgiveness 💛—especially self-forgiveness—as Jen opens up about carrying decades of guilt over the passing of her first love and how therapy, coaching, and deep inner work finally set her free. 🔓💫

Jen also takes listeners on a journey through past episodes, revisiting powerful discussions like Episode 2 on forgiveness 🙏, Episode 12 on coaching vs. directing 🎯, and Episode 27 on not taking things personally 🚫.

She emphasizes how HR professionals must balance supporting others while staying aligned with their own well-being.

Exciting news! 🚀 Jen introduces Thrive 360 as the first official sponsor of the podcast 🎉—a tech-driven wellness platform that helps companies create customized mental health and productivity programs.

She shares her enthusiasm for upcoming guest interviews 👥 and future discussions on thoughts, emotions, and personal growth. 🌍✨

Through it all, Jen reminds us that showing up authentically is the greatest gift we can give ourselves and others. 💖 No matter where you are in your journey, every single day is a chance to Thrive & Shine! 🌟💪

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