Episode 6: Menopausal AF: The Midlife Rebrand You Didn’t Ask For (But Totally Deserve)

Hot flashes, mood swings, insomnia—oh my. Welcome to the ultimate hormonal rodeo no one warned you about, and definitely the midlife rebrand you didn’t ask for (but totally deserve).

In this episode of the PowerMomma Podcast, host Sam and Tange take you on a real-talk, walk-and-talk journey through menopause with humor, honesty, and zero shame. We’re busting myths, breaking silences, and redefining midlife as a time of becoming, not disappearing.

✨ You’ll hear:
– Why menopause isn’t a crisis, but a midlife awakening
– The soul behind hot flashes, brain fog, and mood swings
– Holistic ways of thriving—not just surviving
– A real talk moment on puberty and perimenopause under one roof (spoiler: it’s a whole vibe)
– Why you’re allowed to take up space, change, rest, and still become

Menopause doesn’t mean you’re washed up. It means you’re evolving, and you don’t have to do it alone. Grab your ice water and your sense of humor, and let’s rewrite this narrative together—one hot flash, one laugh, and one brave conversation at a time.

✨ If this episode resonates, share it with a friend, leave a review, and let’s keep supporting each other through every messy, magical season.

Let’s walk and talk. 💛

Connect with us:

https://www.storytimela.com/podcast

https://www.linkedin.com/in/samanthahoeynelson/

https://www.linkedin.com/in/tangelia-rouse-33326a64/

https://www.instagram.com/powermommapodcast/