Episode 62 - Speaking Your Truth: in Anger, in Friendship, with Love and Authenticity
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Episode 62 - Speaking Your Truth: in Anger, in Friendship, with Love and Authenticity
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Speaking honestly and openly is essential, but it's equally important to learn how to speak your truth well—saying what you mean without being mean.
• The way we express our truth matters as much as the content itself
• Words spoken in anger leave lasting marks, like nails hammered into a fence
• We often confuse our assumptions for truth and react without complete information
• Female friendships require symmetry, support, and secrecy/trust to thrive
• Speaking your truth doesn't excuse hurtful behavior or absolve you from growth
• Truth should serve as a bridge for connection, not a weapon for defense
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Great Podcast on Friendship: Mel Robbins podcast with Danielle Bayard Jackson
Related Episodes:
Episode 5 - Journaling
Episode 22 - Non Violent Communication Basics
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