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Episode 7 - Why Harmony Beats Balance on the Road to Wellness
- 2025/02/07
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being.
00:00 Introduction
00:11 Discovering the Impact of Lifestyle Choices
00:56 The Role of Trauma Therapy
01:34 Future Chats with Madeline
03:01 Treating Symptoms vs. Root Cause
10:43 The Concept of Balance in Healing
13:07 Striving for Harmony Over Balance
16:46 Conclusion and Gratitude