『Episode 8 - Training vs. Working Out: What’s the Difference and Why It Matters』のカバーアート

Episode 8 - Training vs. Working Out: What’s the Difference and Why It Matters

Episode 8 - Training vs. Working Out: What’s the Difference and Why It Matters

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 In this episode, we break down the key differences between training and simply working out or exercising. While both can get you moving and sweating, training involves intention, structure, and long-term goals. We’ll explore how mindset, programming, and consistency separate the two—and why understanding the difference can be a game-changer in your fitness journey. Whether you’re chasing a personal record, preparing for a competition, or just want to move with more purpose, this episode will help you rethink your approach and start training with intent.

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