In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and her co-host David Masterton dive deep into the concept of "doing vs being." Are you merely going through the motions of life, or are you truly present and engaged with your experiences? Dr. Ashleigh and David explore the difference between acting good and being good, shedding light on how our heart posture and internal state impact our actions and overall well-being.

Drawing from personal anecdotes and professional insights, Dr. Ashleigh discusses the importance of inner transformation and how it can change the way we approach daily tasks, relationships, and self-care. They tackle common struggles, such as feeling overwhelmed by societal expectations and the pressure to perform, and offer practical advice on how to shift towards a more authentic, present way of living.

Listen in as they share powerful stories about parenting without shame, the impact of creating emotionally safe environments, and the profound difference between doing what's expected and being true to yourself. Whether you're a parent, a professional, or someone seeking deeper meaning in life, this episode will inspire you to reflect on your own patterns and consider the transformative power of being present.

Tune in to discover how you can transition from being a "human doing" to a "human being" and find greater fulfilment and peace in your everyday life. Don’t miss this engaging conversation packed with actionable insights and heartfelt moments.

YouTube: https://youtu.be/-apXW7ctIjY Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]