Guided Meditation for Understanding Triggers

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers.

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Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

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00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:00 Invitation to the Winter Retreat

02:33 Introduction to Today's Meditation

03:50 Meditation Begins: Settling into Presence

08:20 Understanding, Handling & Unwinding Triggers

16:28 Embracing Pure Presence & Light

20:41 Closing Thoughts & Gratitude

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Follow Rain on Instagram: @pictures_of_presence

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Exploring Triggers and Self-Knowledge in Meditation:

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.

Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org

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00:00 Welcome to Every Moment Is Sacred

00:30 A Note on the Meditation Recording

01:02 Upcoming Winter Retreat

02:35 Introduction to Today's Meditation

02:44 Exploring Meditation and Triggers

04:07 Understanding and Working with Triggers

21:14 Concluding Thoughts and Well Wishes

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox

Enjoy this re-edited version of exploring prayer and grace while awakening to your true self.

The topic of prayer came up in the most recent meeting of the year long Stillwater Meditation program. This episode is perfect in support of what we were discussing!

Want to join us October - December 2024 in a private group of meditation?! Women only!

Stillwater Meditation Inquiries: meditation@rainelizabeth.org

FREE groups for everyone below!!!

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Every Moment is Sacred podcast, hosted by Rain Elizabeth Stickney, interweaves meditation and healing into everyday life. This episode discusses the continuous journey of awakening to the true self, the similarities and connections between meditation and prayer, and the concept of grace. Rain guides listeners to discover their personalized prayers, the importance of gratitude, admitting struggles, and asking for help. Join Rain in exploring how grace answers prayers and how embodying prayer can bring peace and acceptance into one's life fully.

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00:00 Introduction to Every Moment is Sacred

00:41 The Journey of Awakening

01:55 Meditation and Prayer

04:46 Understanding Grace

06:38 Embodied Prayer

09:30 Conclusion and Invitation into Love

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Join the East Bay Healing Collective Meetup to gather on Zoom for Monday meditations. 9am PT / 12pm ET, FREE!

meetup.com/healingcollective

Meet at the Charlotte library in Charlotte, Vermont on Saturdays at 9am ET. In person only, FREE!

charlottepubliclibrary.org

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Thank YOU for your presence. xoxox