Right before the world changed I had an epic work trip to my New York studio Vitality NYC. Multiple live events, podcasts, meetings and clients from morning till night. I slept on the treatment table for weeks and showered at Planet Fitness across the street. Which doubled as a homeless shelter I later learned.

During this visit I surprised Bobby with a Cryo toning treatment we were going to start offering at the studio and recorded this really complex podcast during the process. Long story short, the practitioner decided to move to another country out of nowhere and it ended up never happening. I'm honestly not that interested in the process to feature it in a podcast. It did feel really good though and lowered surface inflammation.

Anyway, after the session Bobby and I sat to talk about his progress and challenges eating plant based, raw foods and fasting. Bobby lost over 150 lbs with a raw food and juice fasting.


There's new ways to support the podcast!

• You can get Valasta Astaxanthin here: https://valasta.net/collections/valas...

Use the discount code: PURE at checkout.

• Join us at Everyday Detox Academy: https://bit.ly/EveryDayDetoxAcademy for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and upcoming from Dr. Fred Bisci.

You can always find me on social:

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Find all the important things here: https://linktr.ee/everydaydetox

In this episode I once again sit with Sam Shepherd the developer of Valasta Astaxanthin and answer your questions from Instagram.

We finally address the “elephant in the room” when it comes to Sam’s ideas on eating whole fresh fruit.

Sam observers the correlation of increased fructose, particularly high fructose corn syrup, into American food products in the 1970’s with increased inflammation and disease. Concluding that the fructose molecule is the same in any form, even whole fruit, he believes it contributes to the inflammatory issues we see today. Particularly because many of the supermarket fruits we eat today have been hybridized to be bigger and sweeter.

Sam feels that a diet rich in antioxidants from vegetables and green juices buffers the effects of fructose and that’s the reason we don’t see fruit causing issues in much of the holistic health community. However, he feels that the average American on the typical S.A.D. should avoid it.

One of the best indicators to measure inflammation is a CRP (c-reactive protein) test. Since my diet is at least 50% fruit and my life tends to be stressful I told Sam I would run my CRP as an experiment.

I didn’t want to hold the episode up waiting for a test result. However, I did order a test from EverlyWell and will report back on the next episode as well as Instagram. Its a simple mail in test without requiring a lab visit. You can order that same test here: https://refer.everlywell.com/michaelperrine!704da4f6de!a

There’s new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PURE

Use the discount code: PURE at checkout.

Check out the podcast I did with the developer Sam Shepherd.

• Everyday Detox Academy is now on Skool! Join the community here: https://www.skool.com/everydaydetox/about for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and soon to add Dr. Fred Bisci.

• You can find JMR tee’s and other merch here: http://www.jmrizzi.com/shop

Find me on:

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

X: https://twitter.com/EveryDayDetox

Vitality Broom Cleanse: https://linktr.ee/everydaydetox

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

In this episode I’m joined by my dear friend and colleague Jen Gonzalez as we make an attempt to be social humans rather than business owner/parents with working in one of the strangest professions in the world.

We discuss our connection to the infamous restaurant Pure Food and Wine and the Netflix documentary Bad Vegan that feature the story behind it.

I made an executive decision to edit out a section of this episode that I felt would have attracted the wrong type of energy. It was a funny conversation about a taboo subject that would have been fine if the internet wasn’t full of creeps. Moving forward you’ll be able to see these bonus segments in the Academy Community: https://www.skool.com/everydaydetox/about

You can find Jen @ doodyfreegirl.com and here on Insta: https://www.instagram.com/doodyfreegirl/

There’s new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PURE

Use the discount code: PURE at checkout.

Check out the podcast I did with the developer Sam Shepherd.

• Everyday Detox Academy is now on Skool! Join the community here: https://www.skool.com/everydaydetox/about for the most concentrated detoxification masterclasses. Instructors include: Michael Perrine, Gil Jacobs and soon to add Dr. Fred Bisci.

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandgravitycolonics.com.com (Ashland, Oregon) & https://aliviowellness.co (New York & NewJersey)

Find me on:

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

X: https://twitter.com/EveryDayDetox

Vitality Broom Cleanse: https://linktr.ee/everydaydetox

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.