Friend, you’re not lazy. You’re out of gas—and tired of pushing through every day without getting poured into. In this powerful episode, I unpack the truth behind why *so many* women feel tired all. the. time: you don't lacking discipline—you’re running on empty.

In this episode, I share the day I hit her limit (during Maycember a couple of years ago!) and realized that what I needed wasn’t more hustle, but more habits. Using my signature 4 E’s of Everyday Energy—Eat, Exercise, Exhale, and Edit—I share with you how to stop normalizing burnout and start designing a life that energizes you.

Whether you’re a mom, a multi-hyphenate creator, or someone trying to “do it all,” this episode will help you trade exhaustion for alignment, so you can show up full, not just functional.

We discuss:

• How food, movement, breathwork & boundaries boost daily energy
• Why your calendar should reflect what restores you—not just what’s urgent
• How to stop starting your day reactive and start living proactive

📩 Want more support? Join the Mattie James And More community: mattiejames.com/community
📖 Grab the Everyday MAGIC book: https://amzn.to/4jotuTK
🎧 Get the show notes: mattiejames.com/019

🚨 Are you stuck chasing perfection? I've been there. There's a good chance it's the very thing holding you back!

In this episode of the Everyday MAGIC Podcast, I’m breaking down why GROW beats perfect every time and how you can shift your mindset to embrace progress over perfection. 🌱✨

📌 In this episode, we discuss:
✅ How to develop a growth mindset and stop self-sabotage
✅ The power of reflection in tracking your progress
✅ How to overcome judgment & obstacles holding you back
✅ Why working your unique strengths is your real superpower

💡 The MAGIC isn’t in being perfect—it’s in growing through imperfection & improving along the way.

✨ Ready to grow together? The Mattie James And More community is where we do life together—meal planning, content creation, Bible study & more. Join today 👉 mattiejames.com/community

📄 Get the Show Notes: Want a recap of today’s episode? Grab them here 👉 mattiejames.com/017

🔔 Subscribe for more: If this episode resonated with you, don’t forget to like, comment, and subscribe for more content on mindset, productivity, and personal growth!

Need to get better at planning your week? In this episode, I’m sharing my PLAN Method, which allows me to plan my week to make MAGIC at home and at work while keeping my sanity.

I imagine you’re a lot like me: you have a lot on your plate and need a handle on your days. And while it may seem like it’s too much to handle, this planning method will help you decide what matters and what doesn’t and where to fit it into your day.

The right plan is about have a million tasks to get done for the day, it's about making the day work for you. Time is gift, so you've got to use it wisely. By the end of this episode, you'll have a plan that you can use for the week and day and use it immediately.

You're more than one thing, so you need support. And you're more than enough, so you need to be reminded of that. The right community will do that for you. That's why I created And More.

Join 150+ other women grow together, share their wins and encourage each other through everyday life in my private community, And More. Whether you're a mom, creator or working woman who needs a safe space online, And More is for you. Join the And More community today.