『Everyday Peace』のカバーアート

Everyday Peace

Everyday Peace

著者： Kaitlin Wright
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Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.

Kaitlin Wright 哲学 社会科学
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  • Practice: A Break from Isolation

    Practice: A Break from Isolation
    2020/04/01

    Today, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing.

    For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all available in this feed).
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    8 分
  • Practice for Connectedness

    Practice for Connectedness
    2020/03/04

    The Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.
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    9 分
  • Practice for Chronic Pain

    Practice for Chronic Pain
    2020/02/05

    A visualization to help quiet the noise of chronic pain.
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    9 分
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