• Everyday Supermoms

  • 著者： Amy Grace
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Everyday Supermoms

著者： Amy Grace
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  • Welcome to Everyday Supermoms where each week, I interview a different mom who has agreed to share her unique, authentic story- her strengths, struggles and wisdom. Stories have the power to connect, encourage, inspire and make us feel a little less alone in this crazy world of motherhood. Tune in each week and be inspired by some amazing mamas and find your inner supermom.
    Amy Grace
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あらすじ・解説

Welcome to Everyday Supermoms where each week, I interview a different mom who has agreed to share her unique, authentic story- her strengths, struggles and wisdom. Stories have the power to connect, encourage, inspire and make us feel a little less alone in this crazy world of motherhood. Tune in each week and be inspired by some amazing mamas and find your inner supermom.
Amy Grace
人間関係 子育て 絵本・児童書
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  • Multi-Passionate and Productive: Lisa Zawrotny on Embracing the “And” in Motherhood

    Multi-Passionate and Productive: Lisa Zawrotny on Embracing the “And” in Motherhood
    2024/12/02
    Episode Summary: In this inspiring conversation, Amy Grace sits down with Lisa from Positively Productive to talk about embracing a multi-passionate lifestyle, simplifying productivity, and finding balance as a mother. Lisa shares her journey, including how her experience with being in the “sandwich generation” caregiving for her mother with Alzheimer’s while raising young children taught her valuable lessons in self-care, reducing expectations, and learning to say no. They dive into how embracing the "ands" of life—rather than focusing on the "or"—can help moms thrive, both personally and in their families. Key Takeaways: Embracing the "And": Lisa and Amy talk about the power of embracing multiple passions, goals, and identities instead of focusing on just one, especially as mothers. The Importance of Margin: Both women share how intentionally creating space in their lives, whether through buffer time or margin, is key to avoiding overwhelm. Simplifying to Thrive: Simplifying your holiday or daily routines can make room for joy and connection with family, helping to reduce unnecessary stress. Self-Care is Essential: Self-care isn't selfish; it’s vital for being able to care for others. Lisa reflects on the lessons she learned through difficult caregiving experiences. The Power of the 80/20 Rule: Focusing on the 20% of activities that provide 80% of your results, especially during busy seasons like the holidays, can help moms manage overwhelm and stay present with their families. Keywords: Multi-passionate, Self-care, Productivity, Margin, Simplification, Holiday planning, Caregiving, Sandwich Generation, 80/20 rule, Work-life balance Key Quotes: “You’re super because you’re a mom.” – Lisa, Positively Productive "It’s not about doing it all, it’s about doing what really matters." – Amy Grace “When you do the things you love and embrace the ‘and,’ you bring better energy to everything you do.” – Lisa, Positively Productive "Sometimes simplifying your holiday can make room for the things that truly matter.” – Lisa, Positively Productive "We can’t avoid the waves crashing us in life, but we can certainly surf them better if we have the right tools." – Lisa, Positively Productive Chapters 00:00 The Journey to Motherhood 05:45 The Seasons of Motherhood 10:15 Finding Balance in the Chaos 15:49 The Importance of Self-Care 20:44 Building Margin in Our Lives 27:29 Creating Space for Self-Care 31:58 The Importance of Self-Care in Productivity 36:15 Simplifying Holiday Traditions 41:42 Focusing on Memories Over Perfection 46:35 Embracing Flexibility in Traditions 51:10 Introduction to Everyday Supermoms 51:10 Embracing the Journey of Motherhood About Lisa Zawrotny Lisa Zawrotny is a Productivity Coach, founder of Positively Productive Systems, and host of the Positively LivingⓇ Podcast. She helps clients reduce overwhelm, manage stress, and design sustainable solutions with compassion and humor. When she’s not encouraging others to make space for what matters, she’s walking her own talk by hanging out with her husband and kiddos doing cool things like traveling, watching movies, and acting like a rock star. Her favorite way to hide from the world involves a cozy spot with a book, an iced coffee, and a cat on her lap. Positively Living Podcast: Lisa's podcast where she talks about compassionate productivity and multi-passionate living. PositivelyProductive.com: The hub where listeners can find all of Lisa's resources, including social media links and her podcast. Connect with Lisa on Instagram @positively_lisa About Your Host: Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace. Find out more at amygrace.bio or everydaysupermoms.com
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    52 分
  • Twins, Mom Rage, and Embracing Imperfection and Support: Audrey Schoen’s Story

    Twins, Mom Rage, and Embracing Imperfection and Support: Audrey Schoen’s Story
    2024/12/02
    Episode Summary: In this episode, Amy Grace chats with Audrey Schoen, a therapist, entrepreneur, and supermom to six-year-old twins. Audrey shares her journey through a surprise twin pregnancy, navigating mom rage, and how she has unapologetically shed societal expectations to create a motherhood experience rooted in authenticity and balance. Audrey opens up about managing mental health, building community, and embracing imperfection while juggling two businesses and raising her neurodiverse children. Her story is a powerful reminder that there’s no one way to be a “supermom”—it’s about finding what works for you and thriving in your unique journey. Keywords: Motherhood, Mom Rage, Mental Health, Asking for Help, Parenting Tips, Shedding Expectations, Neurodiverse Parenting, Working Moms, Community Support, Embracing Imperfection, parenting twins Key Takeaways Ask for Help Without Guilt: Audrey shares how asking for and accepting help during challenging times, such as her postpartum hospitalization, created a strong support network and allowed her to thrive as a mom. Let Go of “Shoulds”: She emphasizes shedding unnecessary expectations, like creating Pinterest-worthy moments, to focus on what truly matters in motherhood. Model Apologies: Audrey encourages moms to own mistakes and apologize to their kids, showing them how to build and repair relationships. Prioritize Your Mental Health: As a mom, taking care of your mental health isn’t selfish—it’s essential. Audrey talks about how therapy, boundaries, and simplifying her life have helped her stay balanced. Community is Key: Audrey highlights the importance of letting others love and care for your children, creating a rich support system for them and you. Quotes from this Episode: "Being a supermom doesn’t mean doing it all—it means showing up authentically and letting go of the ‘shoulds.’" – Audrey Schoen "The most healing moments happen when we’re willing to say, ‘I messed up, and I’m sorry.’" – Audrey Schoen "Motherhood is messy and beautiful—it’s okay to ask for help and lean on your community." – Amy Grace "More people loving your kids doesn’t take away from your bond—it strengthens their world." – Audrey Schoen "Mom rage is real, but it’s something you can heal from with support and self-compassion." – Audrey Schoen About Audrey Schoen: Audrey Schoen is a twin mom, therapist, and wife to a Law Enforcement Officer. She has a private practice in Northern CA and works with adults and couples throughout CA and TX. As a recovering perfectionist and parent to a neurodiverse child, she understands the complexities of balancing self, work, and life. Find her at audreylmft.com Timestamps 00:00 Introduction 00:56 Defining the Supermom 02:55 Audrey's Backstory Before Motherhood 05:31 The Unexpected News of Twins 08:11 Pregnancy Challenges and Expectations 10:12 The Birth Experience and Beyond 15:20 Asking for Help and Community Support 23:08 The Unexpected Rage of Motherhood 27:54 Releasing Expectations and Embracing Authenticity 32:44 Finding Balance Between Work and Motherhood 38:21 Navigating Triggers and Mom Rage 40:59 The Power of Acknowledging Mistakes 44:27 Superpowers of Modern Moms 47:34 Simplifying the Chaos of Parenting 49:07 Therapeutic Insights and Professional Journey About Your Host: Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace. Find out more at amygrace.bio or everydaysupermoms.com
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    52 分
  • The Evolution of Motherhood: Amy Grace’s Story of Growth and Resilience

    The Evolution of Motherhood: Amy Grace’s Story of Growth and Resilience
    2024/12/02

    Episode Summary:

    In this episode of Everyday Supermoms, Amy Grace shares her personal motherhood journey, spanning over 25 years and filled with a variety of experiences—from becoming a young single mother to navigating divorce, remarriage, and blending families. Amy reflects on the challenges, joys, and lessons she's learned throughout her motherhood story, embracing imperfection and the importance of flexibility. This episode is a reminder that there is no “one way” to be a supermom, and each mother’s journey is uniquely powerful.

    Key Takeaways:

    1. A Journey of Transformation: Amy has experienced different stages of motherhood, including young single parenting, divorce, remarriage, and raising a blended family, showing how motherhood evolves with time.

    2. Overcoming Judgment: As a young mother, Amy faced harsh judgments but used them as fuel to prove she could be a successful and loving parent.

    3. Embracing Flexibility: Amy shares the importance of being flexible and adaptable, both in large life changes and in the small, everyday moments of parenting.

    4. Unique Parenting Paths: The different needs of her children, especially within a blended family, have taught Amy that every child requires a unique approach to parenting.

    5. Self-Care is Key: Amy emphasizes that when mothers take care of themselves, they positively impact the entire family and help set a healthy example for their children.


      Key Quotes:

    1. "Motherhood isn’t a one-size-fits-all journey—it’s personal, evolving, and full of growth." – Amy Grace

    2. "You can only be the mom you were made to be—don’t try to be someone else’s version of a perfect mom." – Amy Grace

    3. "The greatest strength of a supermom is her ability to adapt and rise, no matter what life throws her way." – Amy Grace

    4. "It’s not about being perfect—it’s about showing up as your authentic self every day." – Amy Grace

    5. "Self-care isn’t selfish, it’s essential—for you and for your family." – Amy Grace

    Chapters

    • 00:00 Introduction to My Motherhood Journey

    • 02:41 Unexpected Beginnings: Becoming a Young Mom

    • 09:28 The Evolution of Motherhood: From Single to Blended Family

    • 14:18 Navigating Loss and Mental Health

    • 18:44 The Challenges of Blended Families

    • 24:31 Strengths and Weaknesses of a Supermom

    • 35:45 The Ripple Effect of Motherhood

    • 41:54 Introduction to Everyday Supermoms

    • 41:55 Embracing the Journey of Motherhood

    About Amy Grace

    Amy Grace is the compassionate voice behind Everyday Supermoms, a podcast where she interviews mothers from all walks of life, uncovering their unique stories, passions, life lessons, and wisdom. Through her show, Amy aims to inspire, empower, and connect listeners, offering a heartfelt reminder that no one is alone in the struggles and triumphs of motherhood.

    Amy’s personal journey is as rich as her professional expertise. Together with her husband, she has six children ranging in age from 10 to 29. Having experienced a wide variety of parenting situations—from young single parenting to co-parenting and blending families—Amy brings a wealth of real-world insights to her work.

    Beyond podcasting, Amy is a licensed therapist in Colorado and the founder of Real Life Creative Counseling, a practice dedicated to supporting mothers through every stage, from pre-conception to empty nesting. She offers transformative therapy intensives to make deep healing achievable for busy moms.

    Amy also has two signature courses to support moms everywhere: The Motherhood Mindset Reset and Create Your Own Motherhood, which empower moms to design a motherhood journey they truly love.

    Amy’s work is all about creating a community of strength, wisdom, and mutual support. Through her podcast, counseling, and courses, she is committed to helping mothers embrace their journeys with resilience, confidence, and connection.

    Visit EverydaySupermoms.com or AmyGrace.bio and Follow Amy on Instagram @heyamygrace
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    42 分

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