In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Ebony Medina, an Experienced Registered Yoga Teacher (ERYT-500), mindfulness-based stress reduction (MBSR) facilitator, and founder of the Ebony Yoga Foundation. Ebony shares her powerful journey from living with lupus, which left her bedridden, to regaining her health through the practices of yoga and Ayurveda. She also opens up about the life-changing support she received from her neighbor, who introduced her to Vedic teachings, and how this experience led her to dedicate her life to holistic wellness.

Key topics discussed include:

• How mindfulness, yoga, and Ayurveda helped Ebony regain her mobility and health after a life-altering autoimmune diagnosis.
• The importance of balance in the mind, body, and spirit through practices of Vedic medicine and mindfulness.
• Practical tools for managing physical and mental health, including grounding techniques, personalized nutrition, and sound healing.
• The mission of the Ebony Yoga Foundation to make yoga and mindfulness accessible to all, especially underrepresented communities.

Whether you're facing health challenges or simply interested in the healing power of ancient practices, this episode is filled with wisdom and actionable steps to cultivate balance and well-being.

To learn more about Ebony Medina and her work, visit Ebony Yoga Foundation or follow her on Instagram at @Ebony_Yogi.

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You can also learn more about Charisse and her work on her website.

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In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Meagan Davies, an executive therapist and founder of Well Atlanta, to discuss the importance of mental health for high-achieving individuals. With over five years of experience in the counseling field, Meagan specializes in working with women who juggle multiple roles and responsibilities, including leadership, parenting, and volunteer work.

Meagan opens up about her own journey from nonprofit executive to therapist, revealing how her personal struggle with anxiety led her to pursue a career in mental health. The conversation delves into the rising awareness of mental health, the stigma that still exists, and practical tools for managing anxiety, imposter syndrome, and the pressures of leadership.

Key topics discussed include:

• The critical need to normalize conversations around mental health.
• The difference between situational and chronic mental health conditions.
• Grounding exercises and cognitive behavioral strategies to manage anxiety and intrusive thoughts.
• The importance of finding the right therapist and how to interview potential candidates.
• How imposter syndrome affects high-achieving women and ways to reframe negative thought patterns.

Whether you’re a leader struggling with stress, a professional dealing with imposter syndrome, or simply someone interested in improving your mental well-being, this episode offers valuable insights and actionable advice.

To learn more about Meagan Davies and her work, visit Well Atlanta or follow her on Instagram at @MeaganDaviesCounselor.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Aisha Crumbine, a life and leadership coach who helps high-achieving individuals transition from mere success to a life filled with significance and fulfillment. Aisha’s unique approach focuses on doing what some find unfathomable: putting oneself first.

Together, Charisse and Aisha explore what it means to live a life of significance, moving beyond traditional definitions of success to find true purpose and meaning. Aisha shares her journey from striving for success in traditional roles to realizing the importance of personal significance and how she helps others forge their own paths.

They dive deep into topics like strengths-based leadership, the importance of offline retreats for clarity, and how to balance personal aspirations with family life. Aisha also opens up about her bold decision to move abroad with her family to Lisbon, Portugal, and how this significant life change aligns with her vision for a meaningful life.

Throughout the conversation, Aisha offers actionable advice on how to slow down, reflect, and realign with what truly matters. Her insights are sure to inspire anyone looking to live a more intentional and significant life.

Tune in to discover how you can start living a life of significance today!

If you’re eager to learn more about Aisha and her impactful work, click here to visit her website. You can also connect with her on LinkedIn for more insights and updates. And don’t miss out on Aisha’s transformative retreats—click here to explore these unique opportunities!

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.