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In today’s powerful episode of Evolve Ventures, we pull back the curtain on addictive relationships, why they happen, what keeps us stuck, and how to finally break free. With stories, neuroscience, and simple strategies, we break down how love can become an emotional trap and why the brain keeps chasing the high even when it hurts. If you’ve ever felt trapped in a relationship that drains you, this episode will give you the insight and tools to start healing and reclaim your peace.

Here are the related episodes, each one builds on today’s conversation:
#390 | Why Can't I Trust Myself? I'm Trapped - https://apple.co/3GK2cde
#401 | The Biggest Ways Relationships are Ruined - https://podcasts.apple.com/us/podcast/401-the-biggest-ways-relationships-are-ruined/id1511831621?i=1000708962372

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
📽️ Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:50) Why don’t we recognize the signs
(7:14) The neuroscience of emotional attachment
(12:02) Scripts we carry from childhood
(17:40) Rebuilding your self-esteem
(20:47) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(22:51) The hot-and-cold cycle explained
(27:34) Minimization and idolizing your ex
(30:37) Why rebounds aren’t real healing
(33:27) Special offer
(36:14) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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The truth behind the disconnect. In this episode, we open up about the loneliness epidemic that’s quietly affecting millions, especially those of us on a growth journey. We break down how social media distorts relationships, the hidden expectations we place on others, and what it really means to feel seen. You’ll hear stats that will shock you, stories that feel all too familiar, and the simple truth that connection is a choice. If you’re tired of surface-level friendships and ready to build something deeper, this episode is for you.

Episode Reference:
The Loneliness Pandemic Article - https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it

Here are the related episodes, each one builds on today’s conversation:
#380 | What to Do When Things Feel Hopeless - https://podcasts.apple.com/us/podcast/380-what-to-do-when-things-feel-hopeless/id1511831621?i=1000698046240
#389 | Building Your Child's Sturdy Foundation - https://podcasts.apple.com/us/podcast/389-building-your-childs-sturdy-foundation/id1511831621?i=1000702475373

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
📽️ Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(3:17) When Instagram ruins friendships
(7:55) Tech isn’t the enemy, our habits are
(9:52) Five billion users, still alone
(11:51) Why relationships feel so hard
(14:10) Eye-opening loneliness statistics
(18:07) We’re choosing tech over people
(21:50) Three mindset shifts that change everything
(25:22) Don’t wait: Choose connection now

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What if feeling ugly isn’t actually about your looks? In today’s honest and powerful episode, we open up about our struggles with appearance and the deep-rooted beliefs that shaped how we saw ourselves. We talk about the rising fear of being unattractive, the emotional weight of beauty standards, and why external fixes, like surgery or filters, rarely heal the real wounds. If you’ve ever questioned your appearance or felt pressure to be “pretty enough,” this conversation is for you. You’ll walk away with clarity, compassion, and a fresh understanding of what truly builds lasting confidence.

Here are the related episodes, each one builds on today’s conversation:
#373 | How to Tell if You're Dissociating - https://apple.co/3H5JNaH
#397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWY

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:20) When appearance becomes your worth
(4:50) “Who are you to talk about this?”
(6:32) Why won’t looks fix the pain
(9:58) How beauty culture destroys identity
(13:40) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(15:20) Plastic surgery Vs. Personal growth
(20:01) Three questions
(22:20) Invitation to Group Coaching
(23:54) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In this episode of Evolve Ventures, we introduce the Dope Dress Principle and how what we wear can directly influence our energy, confidence, and mood. Through personal stories and real coaching moments, we talk about how self-expression through style goes beyond appearance. It’s a powerful tool for emotional empowerment. Whether we're in sweatpants or stilettos, this conversation is a reminder to dress in a way that makes us feel good.

Here are the related episodes, each one builds on today’s conversation:
#353 | Why We Are Afraid to Learn - https://podcasts.apple.com/us/podcast/353-why-we-are-afraid-to-learn/id1511831621?i=1000678872667
#392 | How To Embody A High-Value Person - https://podcasts.apple.com/us/podcast/392-how-to-embody-a-high-value-person/id1511831621?i=1000703843657

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:56) Emilia’s colorful childhood influence
(7:02) Laughing yoga and self-expression
(10:15) The psychology behind dressing well
(12:50) Why rebellion against fashion hurts
(15:29) Dress for yourself, not the world
(17:07) A coaching story about self-worth
(22:32) How to start small today
(24:01) Group coaching
(26:37) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

Reclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emotional bandwidth, and inner dialogue influence your ability to take action. Together, we break down the difference between avoidance and honoring your limits and offer practical ways to move forward with clarity, compassion, and intention.

Here are the related episodes, each one builds on today’s conversation:
#367 | How to Overcome Procrastination - https://podcasts.apple.com/us/podcast/367-how-to-overcome-procrastination/id1511831621?i=1000684664553
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msB

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:37) The real purpose behind "Out Of The Mud"
(4:42) The root of avoidance
(9:39) Avoiding or optimizing? Know the difference
(13:43) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.
(16:10) Recognize, reframe, rectify
(18:11) Are you lazy or just under-resourced?
(21:03) The cost of mental background noise
(23:10) What happens when you meet your needs?
(28:34) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Have you ever watched a movie that stuck with you long after it ended? In this episode, we share how our Movie Club turned into so much more than a fun night in. It became a powerful space for healing, reflection, and connection. We talk about the “Evolved Lens” we use to watch films and how it helps us (and our community) grow through storytelling. Whether you’re into musicals, thrillers, or feel-good dramas, there’s something here for you. Come see how your favorite movie might be saying more about you than you ever realized.

Here are the related episodes, each one builds on today’s conversation:
#342 | Why You Feel You Can Never Do Enough - https://apple.co/4djzUT4
#370 | Why We Fear Imposter Syndrome - https://apple.co/4mxLyxx

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:29) How Movie Club changes lives
(4:39) You're watching movies all wrong
(6:49) Why we love seeing ourselves in film
(9:01) Lessons from movies that shape us
(13:14) Movie Club helps parents and teens
(15:30) Sample questions from Wicked
(18:23) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In today’s raw and powerful episode of Evolve Ventures, we explore the difference between biological age and emotional development. We share the hard truths about why so many adults still operate from a place of survival, how that impacts relationships, parenting, and self-worth, and what it actually takes to grow. If you’ve ever questioned your emotional patterns or felt stuck in cycles that don’t serve you, this conversation is for you.

Here are the related episodes, each one builds on today’s conversation:
#359 | How to Disentangle from Emotionally Immature People - https://podcasts.apple.com/us/podcast/359-how-to-disentangle-from-emotionally-immature-people/id1511831621?i=1000681389875
#385 | Are You Protecting Your Inner Child? - https://apple.co/42TAaEI

Out of the Mud (OOTM): “How to Overcome Procrastination” - https://us02web.zoom.us/meeting/register/wP8GidYWTfymy796qpJOFg#/registration

Learn more about Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(3:08) How immaturity shapes generations
(6:59) Signs of real psychological growth
(10:35) Adults stuck in survival
(14:23) Emotionally unfit adults raising kids
(16:39) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(20:10) The high cost of staying the same
(25:17) Are you repeating the same year?
(29:28) This is your wake-up call
(32:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Make decisions today that your future self will thank you for. In this episode, we unpack the real impact of long-term thinking and how easy it is to sabotage it without even noticing. We share honest conversations, client breakthroughs, and personal stories around money, relationships, fear, and impulsive habits that keep us stuck. You’ll walk away with practical tools, mindset shifts, and the confidence to think bigger and act with purpose. If you’re ready for real transformation, not just motivation, this one’s for you.

Here are the related episodes, each one builds on today’s conversation:
#405 | How Parents Emotionally Trap You (Without Realizing It) - https://podcasts.apple.com/us/podcast/405-how-parents-emotionally-trap-you-without-realizing-it/id1511831621?i=1000710833326
#379 | What is Your Go-To Shame Response? - https://podcasts.apple.com/us/podcast/379-what-is-your-go-to-shame-response/id1511831621?i=1000697333746

Out of the Mud (OOTM): “How to Overcome Procrastination” - https://us02web.zoom.us/meeting/register/wP8GidYWTfymy796qpJOFg#/registration

Learn more about Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(3:05) The client who changed everything
(8:51) The hidden cost of saying “I can’t”
(10:57) Why most people can’t delay gratification
(14:25) Fear, safety, and the risk of growth
(20:01) How to build a long-term mindset
(29:53) Simple habits to stop impulse decisions
(33:38) Self-respect or regret
(37:48) A 3-step framework for better choices
(42:52) Is this your moment?
(44:08) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)