Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density?

I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to enjoy their food and improve their health.

What You’ll Learn:

• How to explain nutrient density in 60 seconds (using a car analogy your patients will love)
• The 5 foods to focus on first—without overwhelming your patients
• What to say when a patient claims healthy eating is “too expensive” or “not for them”
• Why “eat less, move more” can actually backfire—and how to reframe weight conversations
• One tiny habit that can radically improve a patient’s nutrient intake

Resources:

Connect with Dr Sarah

Buy the book: Nutrivore

Join the Obesity Medicine Nutrition Course - use code POD15 at checkout!

Any Questions? Send Me a Message

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

What if your “noncompliant” patient isn’t failing… but the plan is?

In this final episode of Sneak Peek Week, RD and behavior change expert Jeannie Boyer shares how to reframe plateaus, shift focus beyond the scale, and help patients set goals that actually matter.

Plus, get a preview of our Special Populations modules—covering bariatric surgery and PCOS—and how to support these patients with nutrition guidance that’s clear, compassionate, and evidence-based.

Ready to join the Obesity Medicine Nutrition Course?

Get 15% off with code POD15 at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Obesity medications can be powerful—but side effects often get in the way.

In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable.

Ready to join the Obesity Medicine Nutrition Course?
Use code POD15 to get 15% off the full at examroomnutrition.com/course

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.