In this raw and powerful episode, Paula Walters returns with fresh insight and deep personal reflection on one of the most uncomfortable—but essential—truths about the healing journey: the choice between excuses and accountability.

Drawing from her own experiences with trauma, emotional overwhelm, and hard-hitting feedback, Paula unpacks the difference between living from the emotional brain and stepping into the rational brain. She shares how being stuck in survival mode, constantly reacting from pain, and avoiding change can derail healing—and how choosing accountability, one small action at a time, can radically transform your life.

If you’ve ever felt frustrated by your own patterns, struggled to break free from victimhood, or wondered why healing sometimes feels so lonely, this episode is for you. Paula gets honest about her own setbacks, how she’s rewiring her brain, and why real healing begins in the mirror—with brutal honesty and radical ownership.

What you’ll walk away with:

• The emotional vs. rational brain: why it matters
• How trauma wires us for protection instead of connection
• Why hurt people hurt people—and how not to stay there
• The power of one small daily choice toward healing
• A new framework for seeing discipline and accountability as self-love
• And a reflective question that just might change everything

Ready to drop the excuses and choose the harder, more rewarding path forward? This is your invitation to start.

Next Episode Sneak Peek: Learn how to practically and powerfully rewire your brain, regulate your nervous system, and shift from emotional chaos to grounded peace.

https://thecourageoussurvivor.com/


Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.