How can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week’s special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse.

We’ll explore:

• The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns.

• The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities.

• The path to healing past traumas with Dawn Dominguez, founder of Windows of Hope, sharing how Depth Therapy and the power of choice can lead to true freedom and thriving relationships.

Each episode offers heartfelt insights and actionable strategies to help you reclaim your peace, create healthier connections, and step into a brighter, more empowered future.

Ready to break the cycle and live brighter? Tune in for transformative advice and inspiration to take control of your journey and start living your best life!

For more information: https://www.livebrighter.info/

Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

Terri Cole

00:53 Boundary Disaster to a Boundary Boss

02:58 What is a Boundary?

04:41 What is a Boundary Hangover?

07:04 How to become fluent in the language of Boundaries

12:13 What is a Boundary Destroyer and How can we deal with them?

16:23 Boundary Blueprints

17:47 Challenges of High Functioning Codependency

Stacey Womack

21:47 Spiritual Abuse

23:29 Challenges of Church Counseling on domestic abuse

28:02 Psychological Abuse

29:44 Addressing the Abusers

Dawn Dominguez

32:18 Windows of Hope

33:59 Depth Therapy and our Unresolved Traumas in Relationships

36:08 Religious Abuse in the Community

38:44 The Importance of listening to our Bodies and Body Wisdom

42:07 Have-Tos VS Get-Tos Relationships

44:36 Creating Freedom

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Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Transform toxic relationships, healing deep relationship wounds, break free from toxic cycles, healthy boundaries podcast, relationship healing strategies, codependency recovery tips, transforming love ands connection, empowering your relationships, reclaim peace in relationships, build stronger connections, trauma recovery, overcoming emotional abuse, healing from spiritual abuse, breaking the trauma, recovering from psychological abuse, support for abuse survivors, take control of your life, self empowerment, terri cole, stacey womack, dawn dominguez, learn from top therapists, life changing relationship advice, break toxic cycles now