• Exploring The How of Happiness by Sonja Lyubomirsky

  • 2024/11/25
  • 再生時間： 9 分
  • ポッドキャスト

Exploring The How of Happiness by Sonja Lyubomirsky

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  • Welcome to today’s episode, where we dive into one of the most influential books on happiness, The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky. This book is not just a feel-good guide to positivity; it’s rooted in scientific research and offers practical strategies to cultivate lasting happiness in our daily lives.
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あらすじ・解説

Welcome to today’s episode, where we dive into one of the most influential books on happiness, The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky. This book is not just a feel-good guide to positivity; it’s rooted in scientific research and offers practical strategies to cultivate lasting happiness in our daily lives.
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