Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K gets real on her struggles to avoid learned suppression of anger on the journey to healthy expression.

Week of the Grinch: Let’s Talk Anger Challenge

Do an aggressive activity (boxing, smashing glass, beating up old car)

Write an angry letter (Don’t send or burn, keep until anger is subsides)

Make a “f*** you” playlist and sing it in the shower

Make a list of all the things that have made you angry this year; then burn it

Express your anger in one healthy way to whoever wronged you

Do hot yoga

Finish the week with a meditation on why your anger; affirmations about forgiveness and sage away

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