During the winter months we may find that we move less, have increased tiredness, and crave sugary or carb rich foods.

This is all part of our evolution, and whilst we need to respect that we may slow down a little, we also need to work to keep things more balanced.

This week I share some tips on how to improve gut health to improve energy levels.

To read the full blog post.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns.

However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the winter months.

Making sure you get daily movement and key nutrients to support your mood are just some of the things I share in this week's episode.

To read the full blog post

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

You are in control of what you eat, and what you eat provides your body with the fuel to power your day.

I think that we sometimes forget that.

I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired.

What would you say to someone you loved if they ate in the same way that you do?

This episode I share some simple tips to help you address your current diet, and then make a few simple changes to support your health and energy.

To read the full blog post here.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Mid-life can be a perfect storm of stressors and hormonal shifts, leading many women to feel exhausted, overwhelmed, and emotionally drained.

Unfortunately, this drop in energy often spirals into a cycle of fatigue, poor diet, and a lack of exercise, which only worsens the symptoms. Between juggling work, family, and possibly caring for ageing parents, the demands can feel unmanageable, and it's easy to feel trapped in a cycle of exhaustion. Begin by acknowledging the need for support and giving yourself permission to ask for help.

The journey to renewed energy often starts with small, manageable changes that build momentum. Adjusting simple habits, like cutting out afternoon caffeine, can lead to better sleep, hydration, and ultimately, a positive ripple effect on mood, energy, and motivation. Focusing on one small shift can be a gateway to greater wellbeing and help women rediscover the vitality they deserve, one step at a time.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

This week I talk to Dr Sarah Ball who is a menopause doctor and advocate for women’s health. We discuss the changes that happen in a woman’s body during menopause. What impact this has on their health, and what their choices are around HRT.

She explains the sex hormones available via HRT, and how to have a better conversation with your GP about your symptoms.

Dr Sarah is passionate about improving the knowledge and understanding about menopause so that every woman is aware of her options and has a better understanding of what is happening in their own bodies. Allowing them to make informed choices to support this mid-stage of life.

This is an unmissable episode, full of practical tips and advice.

Perimenopause and menopause brings a host of changes, but many of its side effects aren’t often discussed openly—yet they can significantly affect our daily lives. From unexpected feelings of loneliness and low mood, to the physical discomforts of vaginal dryness, thrush, and recurring UTIs, this episode delves into the taboo topics of perimenopause, menopause, and post-menopause that deserve more attention.

In this episode, we’ll explore how these changes impact women both emotionally and physically, and why it's vital to break the silence. If you’ve ever felt isolated or unsure how to manage these symptoms, tune in to hear practical tips and expert insights, empowering you to take charge of your menopause journey.

To read the full blog post (insert link).

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements including the recently formulated Meno Active with a multivitamin sachet plus botanical and omega 3 capsule. Which has been awarded the prestigous M-Tick accreditation.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Women can be in perimenopause for up to 12 years, and the early signs are often missed or mis-diagnosed.

This week I not only share some of the early signs, we also discuss the key lifestlyle changes that can have a positive impact on these symptoms.

It's not just hot sweats and brain fog, and in fact, these are not the earliest or even the most severe of the symptoms experienced by most of my clients.

To find out more and download my symptom checker. And take back control.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Whilst we might use the term menopause to describe the mid-life hormone journey there are three distinct phases, perimenopause, menopause and post menopause.

Menopause is just one day, the day when you have not had a menstrual bleed for 12 months. Post menopause is all the time after that day.

Perimenopause is the period where things are changing hormonally and can be anything from 2 to 12 years.

This week I explain about what is happening with the hormones, and the different terminology that you may hear spoken.