In today's episode the coaches dive into the CrossFit level 1 lecture, the charter and how you can get the most value out of our memberships by simply listening to your coach.

Enjoy!

In today's episode, the coaches talk about purpose as an athlete. They also dive in some CrossFit methodology and why you SHOULD do the Turkish getup.

In today's episode the coaches talk Intensity and why too much isn't a good thing. They also talk a little Tampa Bay Games recap and prepare for Festivus games happening Oct 5th at Sweat Factory Clermont.

In today's episode, the coaches recap the weekend's Sweat Factory Summer Games and catch up after a busy summer.

In today's episode, Coach Keith sits down with Sweat Factory CrossFit Afterburn athlete Jamel Joseph to talk about training, nutrition, and what it's like to get ready for competition when you are new to the sport of fitness.

Please make sure to like and subscribe this episode and share with your friends. Also, follow us on Instagram @failureisprogress. DM us with show ideas or just to say hello!

In today's episode, the coaches discuss the question: What do you take for granted in your life? They also cover a little about the recent accomplishments of Sweat Factory coaches who earned their USAW Level 1 weightlifting certification and the Sweat Factory Summer games happening this month, only at Sweat Factory CrossFit locations.

In today's episode, Coach Franky is joined by SF Clermont GM Jenn Rice to discuss what the ideal athlete looks like in our gyms, and as part of our Sweat Factory culture. Please like this episode and share it with your friends. Also, follow us @failureisprogress on Instagram and drop us a comment or DM!

As we prepare for the 2024 Sweat Factory Summer Games the coaches talk about what it means to be a competitor, and how to prepare to perform your best throughout the 4 weeks.

The Sweat Factory Athlete Sign-up link for the 2024 Summer Games is below:

https://docs.google.com/forms/d/e/1FAIpQLSegwIJ9K4gr3Egm9dJmiaStD7P3Kexn5SfCylsPezqpqyl1dg/viewform?fbclid=IwZXh0bgNhZW0CMTAAAR1xn07B6nlR9tSL0_ikyEfMtqv1EMKnPD9h3m6wDx-DKKDzWOfIbXQ8cfc_aem_AaR4x87HHgqybs_VI6UdXU9jVyo94bq6f4mu62QP8Vfq3nUHJwRkQKsg6JxxVUYp1CuGYctRyu-Z0Hl9hByFFROg