Fallen Off? Here's Your Guilt-Free Reset Plan.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Fallen Off? Here's Your Guilt-Free Reset Plan.
-
ナレーター：
-
著者：
このコンテンツについて
Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.
Takeaways
Go get shit done, make yourself proud.
You haven't ruined anything. You're not behind.
Falling off is not a failure; it's feedback.
You don't need to suffer to get back on track.
Your body remembers your strength comes back.
It's about stabilizing your energy and cravings.
Just get that body moving, get that blood flowing.
Self-compassion isn't fluffy; it's necessary.
You are not behind, you're building.
Invite them to do the reset with you.
Chapters
00:00 Introduction to Wellness and Accountability
08:30 Steps to a Gentle Reset: Nutrition, Movement, and Self-Compassion
10:33 Kickoff Motivation
10:34 The Power of Consistency
Links & Resources Mentioned:
🔗 FREE GUIDE: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide
💪 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
📅 SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.