Family First: Kim Woodward's Guide to Raising Resilient Kids | Episode 15

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Family First: Kim Woodward's Guide to Raising Resilient Kids | Episode 15

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In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek into her journey toward becoming a marriage and family therapist (because raising eight kids apparently wasn’t enough!).This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...TikTok / https://tiktok.com/@mama_canbuilditTimestamps: 00:00 Welcome to The Longevity Lounge00:06 The Importance of Family in Community00:13 Meet Kim: Ben's Wife and DIY Expert00:54 The Role of Family in Longevity03:02 Kim and Ben's Love Story05:18 Parenting a Large Family09:00 Balancing Structure and Freedom in Parenting 15:02 Letting Kids Make Mistakes20:36 Kim's Journey to Becoming a Therapist25:25 Generational Growth and Seasons of Life26:29 Understanding Life's Cycles 26:52 Building a DIY Community28:16 Empowering Women Through DIY30:20 Balancing Family and Projects34:50 The Reality of Managing It All46:26 The Importance of Family