Balancing fitness with fatherhood isn’t easy, but it’s not impossible.

In this episode, I sit down with Dillan Foss, a certified athletic trainer and nutrition expert, to discuss how busy dads can stay consistent with their health without missing out on family time.

We cover the biggest challenges new dads face, how to adjust your routine as your kids grow, and why just getting started is the most important step.

Plus, we talk about the realities of working out as a dad, home gym essentials, and the mindset shifts that make fitness sustainable for life.

If you’ve ever felt like you don’t have time to work out or struggle to make your health a priority, this episode is for you.

Connect with Dillan:

• Instagram: ⁠@dillanfoss
• Podcast: The Limitless Theory by Dillan Foss

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape:⁠Download ⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of The Fatherhood Fitness Podcast, we’re talking about why you should train for the life you want, not just what fitness influencers say you should be doing.

I share my journey through two hip surgeries, how injuries and life changes have shifted my perspective on training, and why being the strongest guy in the gym isn’t always the goal.

For busy dads, fitness isn’t just about lifting heavier or getting shredded. It’s about having the energy to play with your kids, keep up with daily demands, and feel good in your body.

I’ll break down how to build a realistic workout routine that fits your lifestyle and how simple strength training and a weekly cardio challenge can help you feel your best.

If you’ve ever felt like you should be training a certain way, this episode’s for you. Tune in and learn how to align your fitness goals with your real-life priorities.

Listen now and start training for the life you actually want.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠

In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind.

Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities.

Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the small, sustainable changes we can make to build a healthier lifestyle without sacrificing time with our loved ones.

Whether it's finding creative ways to stay active, setting realistic goals, or balancing fitness with family life, this episode is packed with actionable tips to help you make 2025 your healthiest year yet.

If you 're ready to let go of "high school weight" ideals and embrace a version of yourself that works for your current life, this episode is for you. Tune in for practical advice, relatable stories, and a fresh perspective on how to make fitness and family priorities work hand in hand.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠Download ⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠