"Everything you ever wanted is on the other side of fear." – George Adair

In this empowering episode of The Empowered Team Podcast, host Kari Schneider dives deep into understanding, harnessing, and transforming fear. As we approach a new year full of possibilities, Kari challenges us to face our fears head-on and see them as signals for growth rather than barriers. Drawing from personal experiences, client stories, and even lessons from sports, she unpacks actionable steps to turn fear into a tool for success.

1. Fear as a Signal, Not a Stop Sign: Fear isn't an enemy but a signal that you're pushing the boundaries of your comfort zone. Embrace it as a guide.
2. Understand Fear: Learn how your brain's amygdala triggers fear, often overreacting to perceived threats. Recognize it for what it is—a survival mechanism.
3. Harness Fear's Energy: Use fear-induced physiological changes (like heightened focus and adrenaline) as fuel to sharpen your performance.
4. Transform Fear into Growth: Step outside your comfort zone and activate your brain's prefrontal cortex, enabling adaptability and creativity.
5. Reframe Fear as a Worthy Opponent: Like athletes facing challenging competitors, respect your fear as a catalyst for learning and growth.

• Public speaking anxiety? Break it down into small, actionable steps like practicing with friends.
• Afraid of feedback? Use active listening and actionable steps to shift from defense to growth.
• Facing big decisions? Break them into manageable parts and seek diverse perspectives.