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In this, interview Amrit Singh, a seasoned practitioner of Kundalini yoga and personal coach. Amrit shares his journey into spirituality, detailing his early connection with nature, struggles with identity during adolescence, and transformative experiences in India. He discusses the challenges of living in India, the importance of meditation, and how to raise energy without stimulants. Amrit emphasizes the significance of commitment in coaching and personal development, the complexities of relationships, and the evolving understanding of spirituality in modern society. He concludes with advice on connecting with one's inner child and the wisdom of children.

Takeaways:

Spirituality can be a lifelong journey of self-discovery.
Living in India presents unique challenges that foster growth.
Meditation helps reconnect with one's authentic self.
Raising energy can be achieved through physical health and mindfulness.
One-on-one coaching can provide significant personal insights.
Relationships can be a profound source of spiritual growth.
Fear serves as a catalyst for personal development.
Authenticity is key to spiritual fulfillment.
Children possess innate wisdom about love and connection.
Spirituality transcends traditional religious boundaries.

Chapters

00:00 Introduction to Spirituality and Personal Journey
05:00 Life in India: Challenges and Growth
10:57 Raising Energy: Beyond Stimulants
12:25 The Power of One-on-One Coaching
17:16 Navigating Relationships and Spiritual Growth
21:37 The Role of Fear in Personal Development
28:59 Connecting with Authenticity and Inner Child
33:39 Advice for Broadening Spiritual Horizons





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